MNT is the registered trade mark of Healthline Media. Our website services, content, and products are for informational purposes only. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. While researchers found that cola beverages were associated with low bone mineral density in women, other carbonated drinks didn’t appear to have the same effect. Some people claim that carbonation increases calcium loss in bones, causes tooth decay and irritable bowel syndrome (IBS), and can make you gain weight even without the calories, sugar, and flavor that are found in regular soda. It’s the addition of those ingredients that ups your risk for tooth decay. If you've fallen for the sparkling water craze, you've probably wondered if it's bad for you. However, this is rare. The bottom line: If you have stomach issues and experience flare-ups after drinking carbonated water, you may be better off eliminating this beverage from your diet. All of these could contain hidden calories and extra sodium. But how valid are these claims? But several of you have written with concerns that drinking carbonated water might be bad for you. > Continue reading on QuickAndDirtyTips.com. In a word: No. This goes for men and…. All rights reserved. This article tells you whether some vegetarians eat eggs. Also, these additives can lead to cavities and weight gain over time, studies show, so read labels carefully. There are claims that carbonation increases calcium loss in bones, causes tooth decay, causes irritable bowel syndrome (IBS), and can make you gain weight even without the calories, sugar, and flavor that are found in regular soda. Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true, or is it dangerous? Explore our digital archive back to 1845, including articles by more than 150 Nobel Prize winners. All of these could contain hidden calories and extra sodium. The truth is there are some downsides, but it still hydrates you. If you’re looking at soda and other carbonated beverages with added ingredients, however, the risk factors go way up. While plain carbonated water is a better choice than sugary beverages like soda, juice, or sweet tea, a small 2017 study revealed that plain carbonated water increased a hunger hormone called ghrelin in men. Is it possible for carbonated water to spark an appetite? Fiber 2.0--Fiber's New Science of Health-Boosting Benefits. However, a 1999 study and a one from 2012 suggest this isn’t actually the case, and that the concentration of carbon dioxide doesn’t harm the enamel of the teeth. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The bottom line: if you have stomach issues and experience flare-ups after drinking carbonated water, you may be better off eliminating them. Club soda contains sodium, but seltzer water doesn’t. However, it’s pretty clear that it has nothing to do with the carbonation itself. Bloating is often caused by certain foods. By now, everyone is well aware of the hazards of drinking soda, both sugary and sugar-free. Sure enough, I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones, causing osteoporosis. Being dehydrated can negatively affect your body and brain. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. Last medically reviewed on August 29, 2018, Carbonated (sparkling) water is water that has been infused with carbon dioxide gas. Experiment with adding combinations of fresh fruits, herbs, cucumbers, and honey to plain carbonated water to change up the flavor. The process of carbonation is simply the addition of pressurized carbon dioxide gas to plain water – acids, sugars, and salt are not being added. Drinking soda daily may harm your fertility, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Let’s investigate! Club soda contains sodium, but seltzer water doesn’t. Scientific American is part of Springer Nature, which owns or has commercial relations with thousands of scientific publications (many of them can be found at, Continue reading on QuickAndDirtyTips.com, How to Fight PCOS with Diet and Nutrition. What happens if you drink too much water?
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