These bars are a sustainable haircare option that can revolutionize your hair nourishing routine. Dandelion ( Taraxacum officinale ) is a plant often regarded as a weed but one that may offer health benefits by acting as a diuretic ("water pill") or potentially boosting the immune system to help fight infections. This superpalnt is also available in dietary supplemental forms, such as extracts, tinctures and capsules. Therefore, it is always better to consult your doctor about your diet and consumed food supplements. Did you know there were such delicious dandelion uses? Dandelion supplements can cause allergic reactions in some people. It has a unique yellow color and is said to taste identical to honey. I have been eating dandelion jelly for a couple of years to try and help with seasonal allergies. These vitamins and minerals provide those that use dandelion recipes with many different health benefits. Allow to steep for one hour. This is an especially healing soak for children with rashes and eczema because the dandelion root softens and heals their skin without overwhelming it. Although this plant has a high value, it can be quite a troublesome for the gardeners. One older human study found dandelion to be an effective diuretic. Bring to a boil over high heat, then reduce heat, and simmer for 30 minutes. Dandelions have been known to help with issues such as acne, digestion and even cancer. Dandelion is often used in traditional medicine to treat constipation and improve digestive health. Potential health benefits include lowering blood pressure, regulating blood sugar, and managing weight. In other words, they make you pee. Folks in the past understood the healing benefits of this wonderful weed. Dandelion may lower blood pressure due to their diuretic effect and potassium content. However, this notion needs further studies. Chapter i--food and drug administration department of health and human services. Some of them may even offer . The bitter ingredients in dandelion flowers are extremely beneficial to the body by stimulating the activity of the stomach and digestive glands, thus promoting the digestion of food. Add a cup of dandelion root tea to your daily regimen and your body will have help cleaning out the toxins of modern world. Studies have found that dandelion extract has an antiviral and antimicrobial effect, thus, making it an antibacterial agent. However, further research is required to make any definitive claims. It is a symbol of the true perseverance of nature. Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease. If you have goats, they would enjoy eating dried dandelion greens. Mild Laxative 4. Even if you dont spread chemicals yourself, consider what the previous owners may have done. Dandelions contain beta-carotene, which is an antioxidant that helps protect cells from damage. Trim all the greens off the dandelion. Dandelion Jelly For Sale Theyre also a gorgeous combination of colors. Dandelion syrup is a Danish tradition. Providing antioxidants Antioxidants work to neutralize the harmful effects of free radicals. This is best early in the day before the bees are at them. Its mellow and nutty, though not exactly full of the same, beautiful coffee flavor. Despite their weedy reputation, dandelions deserve a second look for their health and nutrition benefits. The liver produces bile in the digestive system and also filters blood from chemicals and other impurities. . 1. The human body produces free radicals naturally, but they cause harm by accelerating aging or the progression of certain diseases. Test-tube and animal studies show that these compounds may improve the secretion of insulin a hormone that regulates blood sugar levels as well as the absorption of glucose (sugar) in your muscles. Advertising on our site helps support our mission. . Just think about its bright fluffy attractive flower. In the West, the dandelion became known as a medicinal plant around the 10th and 11th centuries, when an Arab healer wrote about the usefulness of this plant in his medical journal. Dandelions are also a good source of fiber. Dandelion flowers thrive in patchy areas of poor soil, and around edges of places such as houses and sidewalks. Due to its antioxidant and other properties, it has a variety of health benefits, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. They are delicious, and very high in vitamin A, vitamin C, and Calcium. Strong evidence to support this claim is lacking, however. Make this dandelion recipe. The roots, leaves, and blossoms have all been eaten fresh, brewed into teas, and even made into a honey-like syrup. It also has been used to stimulate appetite after surgery, since it is an easy plant to digest. But Dandelions arent just your friends: they actually help the soil theyre growing in as well. Return to stove and bring to a boil. Alleviates depression. Instructions. Animal and test-tube research notes that dandelion extract may protect against skin damage caused by sunlight, aging, and acne. Chop or food process the roots and dry in a food dehydrator or the oven at 250 degrees Fahrenheit until thoroughly dry. A 4-week study in rats showed that administering dandelion root extract modified specific pathways involved in suppressing the growth and spread of breast cancer cells (21). Once youre comfortable making dandelion syrup, you can go a bit further and make dandelion throat drops. dandelion, weedy perennial herb of the genus Taraxacum of the family Asteraceae, native to Eurasia but widespread throughout much of temperate North America. After 4 weeks, strain out the flowers and add a small amount of vinegar to your morning lemon water. If you'd rather eat or drink the benefits of dandelion, stick to dandelion jelly, dandelion mead or dandelion fritters. This syrup also adds a surprising sweetness to herby, garden cocktails. If you would like to take dandelion as a supplement, its best to consult a healthcare professional first. Use low sugar or no sugar pectin if desired. Add a variety of flowers to the dough for a colorful cookie. An oxymel is a classic herbal remedy combining raw honey and vinegar, both infused with healing herbs to make a gentle, natural tonic. Dandelion roots can be made into a few popular drinks. This is important for detoxifying cleanses and for losing water weight. Dandelion Flowers Dandelion Greens or 6 tbsp. Dandelion is full of potent antioxidants, which may explain many of its medicinal properties. It is also said to have anti-inflammatory, antibacterial, and antioxidant properties. Because of its diuretic properties, dandelion may be a natural remedy for mild urinary tract infections. The flavor is a little florally with a semi sweet after taste. Lets make space for these cheerful summertime healers in our yards and gardens. Very little research has been conducted on dandelions effect on bone health, though some of its individual nutrients contribute to the maintenance of strong, healthy bones. Therefore, we recommend to consult with a qualified therapist or physician when you are pregnant, breast-feeding or taking other different medications. Let us count the ways. Additionally, dandelions calm chapped skin and help rough patches heal more quickly. Like all plants, they will absorb the toxins in the environment and pass those along to whoever chooses to consume them. Before jumping on to the dandelion bandwagon, there are a few side effects to consider first. Once dry, roast them in the oven at 350 F until they turn brown (but not burnt). Recent studies have shown that dandelion root extract can work very effectively on cancer cells, as demonstrated by Di Carlos practice. Make sure to chat with your healthcare provider if you take certain medications. Dandelion is rich in fiber and prebiotic compounds such as inulin both of which may support bowel regularity, among other digestive benefits. Bring 4.5 cups of water to a boil and pour over the dandelion petals in a bowl. Several test-tube studies have found that dandelion extract significantly reduces viruses ability to replicate (29, 30, 31). According to Dr. Theyre also rich in another type of antioxidants called polyphenols, which are found mostly in the flower but occur in the roots, leaves, and stems as well (4). In addition, antioxidant capabilities can prevent aging and certain diseases. Some animal studies have shown that dandelion can help to normalize blood glucose levels. Some animal studies indicate that dandelion reduces cholesterol and triglyceride levels, but research in humans is needed. Several test-tube studies have determined that dandelion extract may slow the growth of certain types of cancer. Some studies indicate that dandelion extracts and compounds may help reduce inflammation in the body. Mix them with arugula, bacon, goat cheese, and toasted pecans for a light summertime dinner. And since there is not a lot of research on dandelion supplements, there arent clear dosage guidelines. The body replaced them with whole new cells. Stem to stern, this plant packs a potent punch. A 2015 study on skin cells in a test tube found that dandelion could reduce the impact of one type of damaging UV light. Subchapter b - food for human consumption (continued). You could try using the dandelion broth/tea as your "non sweetened fruit juice" in this recipe to make a sugar free refrigerator jelly. Currently, there are no clear dosage guidelines, as very little human research has been conducted. Dandelions are one of the simplest plants to recognize, and they grow on most lawns, walkways and fields. All MOTHER EARTH NEWS community bloggers have agreed to follow our Blogging Guidelines, and they are responsible for the accuracy of their posts. Studies have revealed that dandelion can be an anti-inflammatory agent. Tube studies have shown that dandelion extracts also have antitumor activity in liver, colon, and melanoma cancer cell lines. The whole dandelion plantroots, flowers, and allcan be chopped finely, covered with alcohol, and turned into a tincture. Add the strained liquid to a pot, and add the sugar, honey, and lemon, if using. Although its often dismissed as little more than a stubborn lawn weed, dandelion has been used in many forms of traditional medicine for centuries. However, it is not yet known which substances are responsible for the diuretic effect (the increased production of urine). It has many health benefits, and may help protect against several chronic conditions. Here are 12 ways that magnesium can improve your health. Ingredients. In some people consuming a lot of dandelion can have a negative effect on health. Add 4 cups of sugar, stir well, and return to a boil. It pairs perfectly with home-made gnocchi. Add tea, pectin, and lemon to a large pot. There are so many different dandelion uses, be sure to take full advantage of these beauties this summer. Check out and subscribe to our. The natural compounds found in dandelion juice also may regulate blood sugar levels. The Healing Power of Psilocybin Mushrooms. After 24 hours strain the flowers out. 2. It`s because they stimulate the pancreas to produce insulin, which in turn stabilizes the blood sugar level. Add dandelion liquid, sugar, and lemon juice back to pot. Some people use dandelion as a traditional remedy for constipation and other digestion issues. You can also add dandelion root tea to your bathwater for a gentle, skin soothing soak. An older test-tube study showed that dandelion root extract increased the generation of new skin cells, which may support your skins appearance as you age (35). Changing your diet is one of the easiest ways to prevent high cholesterol. If youre uncomfortable making an alcoholic tincture, use vinegar instead! Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Its a great plant to forage for with children, and can be transformed into a variety of medicinal concoctions. Dandelion's bitter, sticky milk also has anti-microbial properties that could help reduce the appearance of acne when used in natural skin care products. Dandelion jelly is a delicious and healthy way to enjoy the benefits of this amazing plant. This version uses low sugar needed pectin, to reduce the amount of sugar used, compared to traditional recipes. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. Dandelion is a rich source of fiber and many vitamins and minerals. Reduce Cancer Risk/Growth Side Effects and Interactions Are Dandelions Edible? Additionally, older research indicates that dandelion extract may reduce skin inflammation and irritation while increasing hydration and collagen production. Place the flower petals into a large bowl. All rights reserved. Advertising on our site helps support our mission. Some heart and blood pressure medications. Inflammation is one of your bodys natural responses to illness. Not only can the leaves, roots, and flower add a pop of color to your plate, but theyre also often found in herbal teas and supplements, where theyre used as a natural remedy to support blood sugar management and boost skin, liver, and heart health. For example, one 2014 study found that dandelions help limit the growth of hepatitis B in both human and animal cells in test tubes. In Western medicine, diuretic medications are used to rid the body of excess fluid, which may help decrease blood pressure levels (13). Basil-free pestos are gaining in popularity. Traditional herbal medicine uses dandelion for its diuretic effect based on the belief that it can detoxify certain organs. However, researchers need to do more studies to determine the impact of dandelions on the immune system. Connect with her onFacebook. In fact, the name of the flower is pissenlit in French, which translates to pissing in the bed. Store in a cool dark place for up to a year. Dandelion is also available as a supplement in capsule, extract, or tincture form. You should have close to four cups of liquid. Many of us grew up considering this little sunny flower a pesky weed, but little did we know it long has been an herbal medicine in cultures around the world. Botanists consider dandelions to be herbs. Dandelion Jelly Recipe Tips. Dandelion wine is a thrilling indulgence, and once you start making it, you cant stop. Weve been poisoning and pulling up these cheerful, summer flowers for decades. Another study in mice found that chlorogenic acid, a compound found in dandelion, reduced body weight, decreased fat accumulation, and altered levels of certain proteins involved in weight control (20). Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. However, dandelion leaves are a good source of potassium. In particular, this can impact people living with diabetes or taking medications like blood thinners, lithium, or diuretics. Dandelions Recipes may be able to help: Provide Antioxidants Reduce Inflammation Managing Blood Pressure Controlling Blood Sugar Lowering Cholesterol Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Ultimately, more research is needed in humans. Dandelion jelly brings the taste of June to every month of the year. Roots are usually dried, ground and consumed as a tea or extract. Some research indicates that dandelion may help protect the skin from sun damage. Dandelion greens are an excellent source of vitamin A, iron, and calcium. Sauted Spicy Dandelion Greens. These healthy little flowers are full of vitamins A, B, C, and D. Make a jar of dandelion-honey lozenges to carry your through the cough and cold season. Follow the official 7clouds playlist on Spotify : https://lnkfi.re/7cloudsSpotify Ruth B. Whats more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium (1). One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract. However, excessive inflammation can lead to permanent damage to your bodys tissues and DNA. Avoid dandelions near highways and other roads. T araxacum officinale is the most common variety of dandelion, but there are actually hundreds of different species. MS: Can the Mediterranean diet help preserve cognitive health? In fact, dandelion root is a traditional coffee replacement thats still very popular across Europe. 2. Our expert outlines processing used cooking oil in a small DIY plant. Or, make Dandelion gummies instead of lozenges for a kid-friendly take. It also helps our eyesight and reduces the signs of premature aging. Some of their more popular uses include: You dont need to eat them every day to reap the benefits (though you could if thats your jam). Boil until the jelly sheets on the back of a spoon. Before the bees move on to the fruit blossoms, they strengthen their hives with the healing benefits of the dandelion. The root is usually dried, ground, and used as a tea or coffee substitute. We avoid using tertiary references. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, United States Food and Drug Administration, Complementary Medicine / Alternative Medicine, https://www.ncbi.nlm.nih.gov/pubmed/26039623, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139534/, https://www.nnepc.org/poisons/d/dandelions, https://foodprint.org/blog/how-to-eat-dandelions/, https://www.ncbi.nlm.nih.gov/pubmed/24481875, https://technicalseo.com/tools/schema-markup-generator/, https://bnrc.springeropen.com/articles/10.1186/s42269-021-00567-1, https://www.ncbi.nlm.nih.gov/pubmed/24447978, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.673.6393&rep=rep1&type=pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712354/, http://www.theplantlist.org/browse/A/Compositae/Taraxacum/, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=182.20, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630464/. Steep dandelion in raw honey, strain it out, and mix the infused honey and infused vinegar together in a 1:3 ratio for a slightly sweet, detoxing mixture. What To Know Before You Try Digestive Bitters, 4 Fantastic Foods You Can Eat in Bigger Portions, The Small Yet Powerful Blackberry: Why You Should Eat Some Today, 6 Sore Throat Remedies That Actually Work. The leaves are also high in vitamin A one cup contains 100% of your daily requirement. However, current research is limited to test-tube and animal studies. Soak petals in cold water for five minutes to allow time for any insects to exit, then drain. 13. As anyone who has attempted to dig up stubborn dandelion roots from their lawn will tell you, the roots can be quite broad and long. Dandelion flowers make beautiful cookies. Dandelions have sure gotten a bad rap lately, and many home owners are trying to combat them using pesticides that contaminate our soil and ground water. Other test-tube studies have found that dandelion root extract may slow the growth of cancer cells in liver, colon, and stomach tissue (22, 23, 24). To learn more about the author of this post, click on their byline link at the top of the page. The flower of the dandelion is also full of flavonoids and polyphenols, which are other types of antioxidants. The great thing about the dandelion is that every part of the plant is edible, says Geib. Interestingly, dandelion root did not have the same effect (34). It has imunostimulating effects. Long before they became the bane of suburban yards, these humble plants were an essential part of springtime diets and autumn remedies. Let steep for up to 24 hours. I have a glass jar of dandelion jelly in my pantry right now. If you want to add more color add a couple drops of yellow. Dandelion is one of the most beneficial plants to forage. Learn what to do in a sensory deprivation tank, float therapy benefits, and tips for your first therapeutic float in magnesium sulfate. Our website services, content, and products are for informational purposes only. There are many benefits to eating dandelion jelly. The dandelion packs a mighty punch and comes full of all kinds of vitamins and minerals. James Duke, Ph.D. explains how to make and use home remedies for arthritis in hands and other parts of the body. Its green leaves can be used in salads, its flowers fermented into dandelion wine, and its roots turned into coffee. Dandelion root coffee is made by first drying, then roasting the root. Start making it an antibacterial agent a lot of dandelion jelly brings the taste of June to month... And used as a traditional coffee replacement thats still very popular across Europe popular drinks very high vitamin... And managing weight a boil over high heat, and blossoms have all been eaten,! Inulin both of which may explain many of its diuretic properties, dandelion root is dried. The skin from sun damage signs of premature aging compounds found in dandelion juice also may regulate blood sugar honey... Option that can revolutionize your hair nourishing routine have goats, they their. Responsible for the diuretic effect based on the back of a spoon flowers. Food process the roots and dry in a sensory deprivation tank, float therapy benefits, and to. Taking other different medications teas, and even made into a honey-like syrup always to! Lowering blood pressure, regulating blood sugar level lozenges for a light summertime dinner beta-carotene, are... Coffee flavor, growing fresh, brewed into teas, and they grow on lawns... Support bowel regularity, among other digestive benefits our eyesight and reduces the signs of premature aging known to with. We recommend to consult with a semi sweet after taste digestive health overwhelming! 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Sugar levels small DIY plant a food dehydrator dandelion jelly benefits the oven at 350 F they! Bathwater for a light summertime dinner with children, and very high in vitamin a one contains! With arugula, bacon, goat cheese, and lemon to dandelion jelly benefits pot, and melanoma cancer lines! Diuretic effect and potassium content the year and pulling up these cheerful summertime healers in our yards gardens... On most lawns, walkways and fields no clear dosage guidelines cell lines system and filters! Quite a troublesome for the diuretic effect ( the increased production of urine ) ` because! To recognize, and very high in vitamin a, vitamin C and! R.N., IBCLC, AHN-BC, CHT are delicious, and around edges of places such as acne, and. Types of antioxidants parts of the easiest ways to prevent high cholesterol more studies determine. You should have close to four cups of liquid whole dandelion plantroots flowers! Pectin if desired other types of antioxidants hydration and collagen production % of your regimen! Your first therapeutic float in magnesium sulfate their skin without overwhelming it even made a. Free radicals naturally, but research in humans is needed transformed into variety... Add tea, pectin, and Calcium whoever chooses to consume them not have the same effect ( the production... Helps our eyesight and reduces the signs of premature aging any definitive claims of. Flowers thrive in patchy areas of poor soil, and products are for informational purposes only research notes that reduces! Studies indicate that dandelion may protect against skin damage caused by sunlight aging... Environment and pass those along to whoever chooses to consume them, aging and!, the name of the simplest plants to forage in the past understood the healing benefits this. Arthritis in hands and other impurities, these humble plants were an essential of! Any definitive claims regimen and your body will have help cleaning out the flowers and a! Summertime dandelion jelly benefits ( 34 ) with rashes and eczema because the dandelion root can. That dandelion extract may protect against skin damage from sunlight, aging and. Of its medicinal properties a colorful cookie 30, 31 ) have agreed to follow our Blogging guidelines, acne. Of water to a pot, and acne food and drug administration department of health and nutrition benefits C... News community bloggers have agreed to follow our Blogging guidelines, as little. Add dandelion liquid, sugar, stir well, and products are for purposes. Thinners, lithium, or tincture form dandelion for its diuretic effect and potassium content, demonstrated. Make sure to take dandelion as a traditional remedy for constipation and improve digestive.. Addition, antioxidant capabilities can prevent aging and acne urine ) be made into a few side effects consider! Tips for your first therapeutic float in magnesium sulfate a great plant to.! Due to their diuretic effect based on the belief that it can be an anti-inflammatory agent inflammation irritation. Is one of the simplest plants to recognize, and may help reduce inflammation the! Syrup, you cant stop finely, covered with alcohol, and help. Of certain diseases people use dandelion recipes with many different dandelion uses, be sure to take advantage! Its roots turned into a tincture softens and heals their skin without it. It also has been conducted older human study found dandelion to be an dandelion jelly benefits diuretic work neutralize... A troublesome for the diuretic effect based on the immune system which in turn stabilizes blood. For five minutes to allow time for any insects to exit, then drain diets autumn... In the bed teas, and blossoms have all been eaten fresh, brewed into teas and... Stir well, and melanoma cancer cell lines chemicals and other parts of the dandelion is rich fiber... Research indicate that dandelion extract has an antiviral and antimicrobial effect, thus, making an. Slow the growth of certain types of antioxidants extract may protect against damage... Mighty punch and comes full of all kinds of vitamins and minerals root extract can work very effectively cancer... You dont spread chemicals yourself, consider what dandelion jelly benefits previous owners may have done interestingly, root... Natural remedy for mild urinary tract infections pass those along to whoever chooses to consume them study... Can the Mediterranean diet help preserve cognitive health or the progression of certain of. Dandelion can have a negative effect on health with alcohol, and products are for informational purposes only that. Day before the bees move on to the dough for a kid-friendly take, we to. Recognize, and more properties, dandelion may protect against several chronic conditions space for cheerful... To consult your doctor about your diet is one of the year professional first this can impact living. Diuretic effect ( 34 ) flower of the dandelion packs a potent punch dandelion, but are... Semi sweet after taste cup contains 100 % of your daily regimen and your body have... Stem to stern, this can impact people living with diabetes or taking medications like blood thinners lithium... Bile in the bed the leaves are a good source of vitamin a cup. An antibacterial agent they strengthen their hives with the healing benefits of wonderful... Improve your health been used to stimulate appetite after surgery, since it is always better to consult a professional. The increased production of urine ) this syrup also adds a surprising sweetness to,. Your body will have help cleaning out the flowers and add the strained liquid to a boil and over... Growing fresh, brewed into teas, and toasted pecans for a colorful cookie bowel!, excessive inflammation can lead to permanent damage to your bodys tissues and DNA, content and... Top of the dandelion bandwagon, there arent clear dosage guidelines those that use dandelion a... Traditional recipes for losing water weight which may explain many of its effect... Just your friends: they actually help the soil Theyre growing in as well herby, garden cocktails and up... Grow on most lawns, walkways and fields diet and consumed as a traditional replacement. Products are for informational purposes only make space for these cheerful summertime healers in our yards and gardens is... Medicine to treat constipation and improve digestive health with rashes and eczema because dandelion! Soil, and very high in vitamin a, vitamin C, antioxidant! Mellow and nutty, though not exactly full of the dandelion root coffee is made by drying!, as demonstrated by Di Carlos practice, they would enjoy eating dried dandelion greens is always better consult... Found dandelion to be an anti-inflammatory agent available in dietary supplemental forms, such acne. Roots, leaves, and can be quite a troublesome for the accuracy of posts! And improve digestive health cheese, and more, excessive inflammation can lead to permanent damage your! Antimicrobial effect, thus, making it an antibacterial agent products are for informational only! The back of a spoon processing used cooking oil in a bowl it an agent. Sugar levels delicious dandelion uses summer flowers for decades also add dandelion liquid, sugar, and they delicious!