Buttermilk, while thinner in consistency, also adds a tangy flavor to the final product. It depends on the reason your particular recipe calls for yogurt: to add a tangy flavor to the final product, to add moisture or consistency to the dough, or simply to add health benefits such as useful probiotics and nutritional content, or lower calories and less fat. After all, few people lose weight or feel their best while living on butter and ice cream. Or, opt for low-fat sour cream, which boasts 337 calories and 26.3 grams of fat per cup. As the most common non-dairy alternative, it's not surprising that soy yogurts are quite easy to find. What Are the Advantages of Coconut Milk Vs. In many cases, yogurt is used as a moistening agent for what otherwise would be a dry dough. Often, baking recipes will call for yogurt in order to add a slight tang to the flavor of the dough. You can determine which of these purposes yogurt has in your recipe by the following general rule: tangy flavor can be important in pastries and pies; moisture is almost always an important aspect of baked muffins and quick breads; and adding better nutrition or reducing caloric content is most likely in items such as cakes, cupcakes and sweetbreads. After all, the ingredient is low in calories, high in protein and lends desserts great moisture and flavor. 2020 , Sour cream, crème fraiche, applesauce, mashed bananas, cooked and mashed pumpkin, milk, dairy creams, sour cream. Continue cutting until the mixture becomes coarse and crumb-like. Transfer to a wire rack and cool for about 10 minutes. Thus, you should add the liquid in smaller amounts than what the recipe calls for in yogurt, like 1/3 cup milk as a substitute for ½ cup yogurt… Sour cream, for instance, has 455 calories and 44.5 grams of fat per cup. Because of its smooth, thick consistency, sour cream is an optimal choice for achieving a tangy flavor in the baked goods. Copyright © Buttermilk is a fermented dairy product that also contains some amount of probiotics, although it is thinner in consistency than yogurt. While a bowl of gelatinous chia seeds may not taste like traditional yogurt, it does contain many of the same digestive benefits of probiotics and is packed with healthy omega-3s. She's written for many online publications, including Health, Prevention, Women's Health, What To Expect, and Apartment Therapy. Leaf Group Ltd. There are plenty of common kitchen staples to use as yogurt substitutes when you're baking. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Usually made from soy milk, a culture starter and a thickening agent, soy yogurt contains the same beneficial probiotics as its dairy cousin. The one downside to this tropical treat: It's often a bit pricier than the other alternatives. However, most of these milk-based cravings are easily avoided when striving for a healthy diet. Here are some of the best options to choose, whether you're looking to replicate yogurt's tangy flavor, ensure your baked goods turn out moist or are seeking a dairy-free alternative. However, there are some good substitute for yogurt in baking. However, keep in mind that draining it can make it dry, so you'll want to use it right out of the carton to lend your baked goods some moisture. In a large bowl, sift dry ingredients together. Dairy Milk? The material appearing on LIVESTRONG.COM is for educational use only. Make a well in the center. To preserve that flavor profile, you'll want to choose a substitution with an acidic tang. Substituting Greek yogurt shouldn’t be too hard at all. Use things like plain yogurt, non-dairy yogurt, buttermilk, sour cream, or cream cheese. For a simple one-to-one swap, go for sour cream or crème fraîche, which may be higher in fat. Which of these substitute for yogurt in baking should you use in your recipe? Yogurt is popularly used in baking as a substitute for heavier or richer ingredients such as dairy cream or sour cream, resulting in healthier baked goods since yogurt has fewer calories and less fat. To get a good consistency with cottage cheese, mix it in a blender until it's smooth and clump-free before adding it to your other ingredients. . Stir in the milk, very gently with a fork, until a soft dough forms. In other cases, yogurt is used to give the dough a softer consistency while retaining the solidity of the baked item. Both cottage cheese and tofu add a lot of protein to your baked goods — but only minimal carbohydrates or sugar, Shapiro notes. Looking for a yogurt substitute that's easy to make in your very own home? But what about healthy dairy, like yogurt? If you don't have sour cream on hand, you can easily DIY it. It should not be From dairy options to vegan choices, there are plenty of ingredients to use as a yogurt substitute when baking. You may want to use slightly less shortening in the recipe to adjust for the fat difference. To substitute for a lack of either buttermilk or sour cream, simply add a tablespoon of apple cider vinegar or lemon juice to one cup of milk. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt … Some recommended alternatives to yogurt for adding moisture to the recipe are sour crème or even crème fraiche. used as a substitute for professional medical advice, Ensure the best rise by adding a half teaspoon of baking soda to the dry ingredients if the recipe doesn't already call for it. Madeleine Burry is a Brooklyn-based writer and editor, covering health, parenting, and wellness. Silken tofu that is pureed in the blender until its texture is uniformly smooth can be a good substitute for yogurt. Skim milk is of similar nutritional value to yogurt and works as a good substitute. Like yogurt, buttermilk contains probiotics, live bacteria that help you digest food and help your gut prevent inflammation, the Cleveland Clinic notes. One reason yogurt is used in baking is to add moisture and texture to batter or dough. Ask Dr. Sears: 10 Reasons Yogurt is a Top Health Food, The Daily Herald: The Benefits of Eating Coconut. diagnosis or treatment. Buying organic and limiting your intake to only small amounts of soy products is often recommended. However, most of these milk-based cravings are easily … There are some good alternatives that can be used as substitutes for yogurt that have similar consistencies and thus can provide moist dough. Thankfully, being dairy-free doesn't mean you have to miss out on its benefits. Other Non-Dairy Yogurt Substitutes Pour liquid ingredients into center of dry ingredients, mixing quickly. Tofu lacks the tang of yogurt but you can add a bit of lemon juice to it if the recipe calls it for. Bake in 400˚F oven for 15-20 minutes or until golden. With a texture similar to tapioca pudding and little taste on its own, chia pudding isn't for every pallet, but adding fruit, sweetener or natural flavoring can make it much more enticing. Spoon batter into greased muffin cups and bake until golden brown. And low-fat buttermilk cuts those totals even more, to under 100 calories and 2.6 grams of fat per cup. Copyright Policy Sour cream, buttermilk, apple cider vinegar or lemon juice with milk. If you want to save calories, consider using … Milk, dairy creams and non-dairy milk can also be substitutes, but these are thinner liquids than yogurt. Medium-firm tofu can substitute yogurt using a ratio of 1:1 or you can also use tofu sour cream. Since sour milk and buttermilk have a different consistency than yogurt, decrease their amounts by about one-third to avoid adding too much liquid to your baked goods. With floured hands, press it into a 9"x 9" square. Use a spatula or the dull side of a knife and cut the dough into 12 biscuits without actually cutting them apart. Michelle Shea Walker is a certified holistic health coach, wellness writer and vegan/gluten-free blogger. High in lauric acid, a nutrient closely resembling mother's milk, coconuts seem the natural choice to compliment the benefits of yogurt. Her health coaching business, Health Happiness & Hula Hoops, has been featured on Fitness Magazine’s website and boasts some of Chicago’s hottest burlesque starlets as clients. Thus, you should add the liquid in smaller amounts than what the recipe calls for in yogurt, like 1/3 cup milk as a substitute for ½ cup yogurt, and then see how the dough’s consistency is before continuing to add. 13 Healthy Baking Tips That Will Transform Your Food, How to Replace Butter for Coconut Oil in Baking, My Food Data: "Nutrition Comparison of Firm Tofu (With Calcium and Magnesium), Soft Tofu, and Mori-nu Tofu Silken Soft", USDA: "Buttermilk, Fluid, Cultured, Lowfat", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Recipes often call for fresh, plain yogurt because it’s great for adding a tangy flavor to the baked product. If lofty breads or biscuits are your goal, choose an acidic substitute, such as buttermilk or sour milk. That way, you'll get a texture that's an even better match to yogurt. For a non-dairy, vegan substitution, try soft or silken tofu, which will also add that moisture you're looking for. Another smart substitution is cottage cheese. Use of this web site constitutes acceptance of the LIVESTRONG.COM Non-Dairy Alternative to Yogurt. "Tofu is also a great choice for those with food or dairy allergies," says Shapiro.
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